Life Wellness Coaching with Holistic Registered Nurse Sara Choi
As an Integrative Health and Wellness Nurse Coach, my hope is to empower individuals seeking to deepen their connection to inner resources of insight and capacity to make important choices, ultimately establishing goals for a healthier lifestyle and overall well-being.
Recognizing that each individual has innate wisdom to make their own decisions, as a holistic nurse coach my approach is not to tell you what you should or should not do concerning decisions and goals.
The approach with my wellness coaching is to promote a safe space to express yourself, hear the answers already within you, and feel supported through the process of achieving your goals.
What makes coaching with me different? I'm a Registered Nurse with 13 years of experience in health care and a Holistic Nurse who views individuals as more than just their symptoms, aches, pains and diagnoses. I view people as a whole being- body, mind and spirit, with experiences and stories to share.
Throughout the years nurses have been found to be the most trusted profession. Studies show that the therapeutic presence and interaction between a nurse and an individual can often be a healing moment, promoting comfort, support, and lowering one's stress level when discussing personal experiences.
Within a coaching session, mindfulness practices such as breath awareness, guided imagery and journaling may be incorporated to bring awareness to focusing on the present moment.
An Integrative Health and Wellness Assessment survey acts as a visual tool to guide you through the different areas that make up wellness- physical, emotional, social, intellectual, financial, spiritual and environmental.
We will discuss the topics you feel open to sharing and will discover strategies to assist you in meeting your desired goals.
In between sessions you will have 24 hour access to emailing me and the option of check-ins via text messages, emails or phone calls.
Years ago when I made a decision to receive coaching myself, I didn't know then how much it would change the course of my life.
Coaching helped me navigate through challenging life decisions when I needed someone I could talk to, trust, and have accountability with.
Coaching helped direct me back to the path to wellness, and ultimately back to my true self.
Now I'm passionate about coaching others in their journey to reconnecting to their true, best selves.
If you have any questions about Integrative Health and Wellness Coaching I invite you to email or call me for more information or a free consultation.
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Brief Action Plan Wellness Coaching 30 Min Session - Phone Call $40 / Video Call $45 / In- Person $60*
Integrative Health and Wellness Coaching 1 Hour Session - Phone Call $80 / Video Call $90 / In-Person $120*
$40 Off Total of 6 Coaching Sessions when you Sign Up for 6 Sessions
*Experiencing challenges with finances at this time? Inquire about a Sliding Scale and/or Talent Bartering*